There are 9 levels or ‘Grades’ in our syllabus from beginner Grade 9 White Belt to Grade 1 – Probationary Black Belt. If you achieve full Black Belt rank, you can then train to move up through the Black Belt Grades. Progress between the grades is by way of assessments held 4 times a year. Your first assessment takes place in your class with your instructor when you are eligible – usually after about 12 lessons.
How can you make it realistic without risking injury?
Pro Mai is not a martial art geared towards competition, so we practice a form of non-contact sparring, which develops:
- Co-ordination
- Balance
- Agility
- Reaction time and speed.
There are no winners and losers in our sparring drills. In sparring you will practice your tactics, i.e. what you are going to do, where and when – without making actual contact with your partner. This approach complements our ‘Power Drills’ where we use equipment such as focus mitts and kick shields to ensure that you are able to safely practice applying your techniques at full power. From years of experience, we know that this approach can and does work.
By combining the various elements of our syllabus, we ensure that you can train safely week on week while developing effective self-defence skills.